Cadence Weekly Pool Swims

The club runs two weekly swim sessions as part of our Cadence Adult Training Sessions (CATS).

Monday Tri Swim

9.00pm to 10.00pm

The session starts at 9.00pm and follows the optional CATS run training. Run by our BTF Level 2 and 3 coaches the session is suitable for all abilities and levels of fitness. As you would expect we only concentrate on freestyle/front call but help is on hand to assist you to master or fine tune your stroke. Each week is a different set and follows a plan to mirror the traithlon season.

Cost - £4 Cadence Tri Members £6 Others. Please pay at poolside. We also offer a rolling monthly standing order option which is £10 p/m for members

Early Bird Swim

Wednesday 06.15am to 7:30am

The Wednesday morning swim is new for 2020 and is run by our Level 3 BTF coach. This session provides the opportunity to work on endurance to make full use of the 75 minutes but also has a session plan to follow if required. Tips and advice are given throughout  the session which can be supported further on a Monday night.

Cost - Introductory Offer - £3 Cadence Tri Members £5 others. Please pay at poolside,